Deciding your health goals will steer you towards the right intensity of activity for you.įor example, weight-bearing activities such as walking, running, weight training or cycling are good choices for weight management because they help burn kilojoules. While any type of physical activity is good for you, different physical activities offer different results. Physical activity – decide on your health goals For example, you may choose to exercise alone on two or three days of the week, and train with a buddy or participate in a team sport on a couple of the other days. Mixing it up – some people like to combine two or three options.Team sports and group physical activity programs – organised activities offer the chance to widen your social circle.Training buddy – you may be more likely to commit to a physical activity routine if you are doing it with someone else, because you don’t want to let your training buddy down.Exercising alone – are you self-motivated? If so, this is a good option, especially if your busy schedule prevents you from planning a regular time to be active every day.Some issues you may like to consider include: Identify your style of physical activityĭo you like things organised or prefer a more casual approach? Do you like to do things on your own or to be part of a group-based activity? Ensure you read through the adult pre-exercise self-screening tool External Link before you embark on a physical activity or exercise program. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you. Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of experiencing a health problem during physical activity. This is particularly important if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition. See your doctor for advice, support and a medical check-up before you start any new physical activity program. Do you prefer to spend time indoors or outdoors? Alone or with people? You are more likely to abandon a healthy lifestyle change if your chosen activity doesn’t suit your preferences or lifestyle. Look for a type of physical activity that you’re likely to enjoy. The most important thing to remember is to choose an activity that you find fun. The next step is to choose the right kind of activity for you. Congratulations! You’ve decided to build physical activity into your daily life.
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